I offer a customised service designed to help you improve your mental well-being and enhance your relationships.
Individual Counselling
Individual counselling sessions are intended to give you a safe and confidential space to explore whatever you need to. My approach is client led and relational.
Everyone goes through difficult times at some point in their life
Having someone to listen to you can help
Couples Counselling
Couples sessions focus on addressing issues within your relationship. My aim is, where possible, to enable you both to safely and confidentially explore challenges and work out solutions together. Where this is not possible, I will endeavour to help you working through the conflict resolution in the most appropriate way, potentially individually.
You may join online from the same or seperate locations.
Where appropriate and with your consent, we may have sequential individual sessions to explore particularly sensitive issues with each one seperately before coming back together.
Your individual address remains private so intimate issues also remain in a safe space.
Practical communication between us will be with both of you - individually.
Walk & Talk
Are you in need of processing things in a peaceful, open space, away from the confinement of daily routine? Then Walk & Talk sessions in Tonbridge might be what you are looking for. Our beautiful area of Kent offers plenty of such opportunities, weather permitting.
This can be a chance to rediscover forgotten emotions and to get back in touch with your deeper self. Among other benefits, my clients see their stress levels reduce and gain improved focus and increased emotional well-being.
Why not give it a try?